ELLIS EDGE NEWSLETTER   August  2010                                                     

The Ellis Method for CORNERS AND STRAIGHTS









Click here for info!
TECHNI-CORDS

Speedskater's
Guide to Flexibility










by
Yasmen Mehta
For complete information  go to:
www.TechniCords.com

Dealer inquires welcome!
info@ellisedge.com
in this issue:

  • Upcoming Camps -   Ottawa Masters, Richmond-BC, Green Bay, Trois Rivieres, Chicago, Brampton, Maine

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Upcoming Ellis Edge Clinics

Ultimate Acceleration – Ultimate Power
Always Evolving! Discover our newest secrets to maximum speed!

Ellis Edge Camps
Ellis Edge Camps offer each athlete a unique and fun learning experience. Our goal is not only to teach the best and latest technical and tactical skills, but also to promote self confidence, sportsmanship and team work through sport.
Each Ellis Edge camp is limited to only one group to be able to follow each athlete every step of the way through the camp and maximize the learning experience for each individual.  We take great pride in the progress each individual makes and athletes leave the camp proud of their successes. 

Click Here to see a listing of Ellis Edge Camps

Be sure to sign up for our Newsletter to stay informed of all upcoming Ellis Edge Events
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Bring the POWER of an Ellis Edge Clinic to Your Entire Club
Book Your Camp Now!

Now taking bookings for camps and clinics for 2010. To arrange an Ellis Edge Speed Skating or Hockey Clinic in your area or for further details please contact us.

For more information:
click here
or contact Sue Ellis at sue@ellisedge.com  
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Skating Tip
Sorry, busy with camps so no tip this month
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Techni-Cords

Simple Enough for a Beginner!
Powerful Enough for a World Class Skater!
"The golden rule of any conditioning programmer is specificity. This means that the movement you perform in training should match, as closely as possible, the movements encountered during competition."
Peak Performance The Power of Plyometrics, Part 2 of 6















 








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ELLIS EDGE RESOURCES

Speed Skater's Guide to Power Maximum Power & Speed

2 CD Set - Straightaway and Corners










Click here to order CD's

















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Ellis Edge Message Boards
Skaters and coaches can keep in touch, discuss skating, ask questions and promote up coming meets. Come discuss this months skating tip.

To view or post messages go to http://ellisedge.yuku.com

Please feel free to forward this Newsletter to your skating friends.


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Techni-Cords were designed exactly for this purpose!
Techni-Cords allow you to both execute movements slowly, and dynamically to establish proper body angles, sequence of movement and timing for straight-away strides, corners and starts.

Techni-Cords allow you to slow down the movements, make both major and minor technical corrections and develop strong neural programming by executing the skating movements repeatedly.
Not only used for technical training, Techni-cords is also simply the most specific training tool you can use to develop your strength, power, and explosivenss off ice!
We continue to be thrilled with the success skaters have been able to achieve using the cords on a regular bases.

Speedskater' Guide to Flexibility
                By Yasmen Mehta

         Click here to order
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You cannot dream yourself into a character: you must hammer and forge yourself into one.
-- Henry D. Thoreau
Coaching Services for Competitions

I will be attending the following competitions in the US this year and will be able to coach a limited number of athletes at each competition.

Oct. 2 - 3    American Cup 1/ Great Lakes  Milwaukee, WI
Dec. 16 - 19      US Short Track ChampionshipsSalt Lake, UT
Jan. 21 - 23  US Junior Short Track     Saratoga Springs, NY
March 11 - 13National Age Class/                Wausau, WI
  Am Cup Final

Coaching services include helping athletes with pre-event competition plans, mental planning, coaching during the competition, help with equipment, and post event evaluation.
Cost is dependant on the number of athletes and covers my travel expenses. No other coaching fee is charged.

Click here to send me an email if you would like coaching at these events.