The ELLIS METHOD
A series of natural movements that allow a skater, at any level, to feel a dramatic increase in POWER.
The Ellis Method has allowed skaters from beginner to Olympic athletes to dramatically improve their POWER & speed. .
These techniques are being raved about by all those whom Sue has shared them with, not for their complexity but rather their simplicity.
Skaters and coaches, who have experienced the Ellis Method at clinics and camps that Sue now conducts, have described the Ellis Method as:
- "Simply amazing!"
- "I learned more in 1 day than I ever learned before."
- "Why didn't anybody teach me this before!"
- "If you don't have it, you are at a major disadvantage."
- "The Ellis Method will revolutionize how skating is taught across the world."
- "This book is a must have for any skater or coach!"
The Book
The Ellis Method for the Straight-Away Stride, the first in a series, describes in detail:
The Ellis Method Principles: The principles of movement are the foundation of the ELLIS METHOD. The book provides detailed information on how the principles apply to skating. Understanding these principles will allow both skater and coach to clearly understand how to develop the strongest and most powerful technique.
Ellis Method Progressions: The ELLIS METHOD is a series of simple natural movements that create the most powerful technique. This section allows you to have a complete understanding of the purpose and application of the progressions in the development of technique.
Ellis Method Off Ice Progressions: 24 Off Ice Progressions for the Straight-Away Stride that teach and condition the mind and muscles through both isolated movements and kinesthetic imagery. When these movements and the associated feelings are repeated on a regular basis, maximization of results on the ice will be achieved.
Ellis Method On Ice Progressions: 30 On Ice Progressions for the Straight-Away Stride that teach and condition the mind and muscles through both isolated movements and kinesthetic imagery. When these movements and the associated feelings are repeated on a regular basis, maximization of results during both training and racing will be achieved.
Using the ELLIS METHOD, skaters will experience a dramatic increase in POWER & speed!
Feel the POWER!
Ideal for Both Individual Learning and as Coach's Resource
What is the ELLIS METHOD?
Traditionally skating has been taught using methods athletes and coaches find difficult to understand!
Until now..
Unwilling to accept that the only way to skate was the way we have been taught for years. Sue Ellis, former US National and 2002 US Olympic Short Track Coach discovered there is a more POWERFUL way!
