Ideal for Both Individual Learning and as Coach's Resource
The Speed Skaters Guide
to
Maximum Power & Speed
by Susan Ellis
Book 2
The ELLIS METHOD for Corners
Order your copy today!
The Book
The Ellis Method for Corners, the second in a series, describes in detail:
- Text descriptions of : the Objective, Method, Technical Points and the Feelings Associated with the Movement
Plus-
Still images demonstrating the Drill
- A video clip of each Drill!
This book is produced on CD-ROM providing the distinct advantage of having every Progression/Drill include:
The Ellis Method Principles: The principles of movement are the foundation of the ELLIS METHOD. Book 2 describes how the application of these principles of movement, create strong, powerful corner entries, exits, crossovers and pivots.
Ellis Method Progressions: The ELLIS METHOD is a series of simple natural movements that create the most powerful technique. This section allows you to have a complete understanding of the purpose and application of the progressions in the development of the most powerful technique in the corners.
Using the ELLIS METHOD, skaters will experience a dramatic increase in POWER & speed!
Feel the POWER!
Ideal for Both Individual Learning and as Coaches Resource
Ellis Method Off Ice Progressions:
30 Off Ice Progressions for the Corners that teach and condition the mind and muscles through both isolated movements and kinesthetic imagery. (Now with the benefit of still images and video clips for each progression.) When these movements and the associated feelings are repeated on a regular basis, maximization of results on the ice will be achieved.
Ellis Method On Ice Progressions:
30 On Ice Progressions for Corners that teach and condition the mind and muscles through both isolated movements and kinesthetic imagery. (Now with the benefit of still images and video clips for each progression) With these movements and the associated feelings are repeated on a regular basis, maximization of results during both training and racing will be achieved.
