Speedskater's Guide to Flexibility

by

Yasmen Mehta

CD 1- The ELLIS METHOD for the Straight Away Stride - Speed Skating

Illustrations and text

CD 2- The ELLIS METHOD for Corners

Pictures, Video clips, text

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BOOK 1 - The ELLIS METHOD for the Straight Away Stride - Hockey

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Note: All procedes from this book go back to Yasmen's club - NorCal Speedskating

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