Welcome to our skating tips page. We hope you enjoy the tips you find here and find them useful in your daily skating.
May
Training for Younger Athletes
April
Moving Hips in the Corner
March 08
Working the Right Hip on The Corner Lay in
Feb 08
Moving hips in to Push
Jan 08
Entry and Exit Width
Dec 07
Entry and Exit Trajectory
Nov 07
The Extra Crossover
Oct 07
Building endurance
Sept 07
The 3 Keys Checklist
July 07
Off Ice Balance, Agility, and Co-ordination Training
June 07
Warm Ups and Warm Downs
May 07
Flexibility Training A Must For Speed Skaters
April 07
Summer Games
March 07
The Slingshot Pass
February 07
Chest In to Corner
January 07
Transferring Power From Ball of Foot to Ice- The Ankle Snap
December 06
Transfering Power From Hip to Ball of Foot
November 06
Transfering Power Hip to Hip
October 06 -
Games
August 06 -
Part 4 /4 – StartsSpecific Strength, Power, Endurance –
July 06 -
Part 3 /4 – Corners - Specific Strength, Power, Endurance –
June 06 -
Part 2 / 4- Specific Training for Straightaway- Jumps
May 06 -
Part 1 of 4 Part Series - Specific Training for Straightaway
April 06
Specific Skating Training – Is Your plan Specific Enough?
March 06
Tapering
Feb 06
Outside Passing
Jan 06
Inside Passing
December 05
Accelerating Your Weight in to your Push
November 05
Japanese 4 Eyes Technique
September 05
Technical Opinions Can Be Confusing
August 05
Masters Skating
July 05
Training for Starts
June 05
Core Strength
May 05
Setting Up Blade Off Set
April 05
Strategy for Success
March 05
Its All About Winning
February 05
Punching through Centrifugal Force – Position and Alignments
January 05
Tracks
December 04
The Corner Lay In
November 04
Upper Body/ Chest Position
October 04
Butt Power
September 04
A Time to Get High, A Time to Get Low
August 04
Check Your Butt
June 04
Maximize Your Results with TECHNI-CORDS
May 04
Youth Strength Training
April 04
Post Season Evaluation
March 04
Start Position
February 04
The Outside Edge - Is it overrated?
January 04
Hip Dip
December 03
Bucket Drills
November 03
Do You Let Yourself Be Your Best?
October 03
Starting the Season off Right
September
03
Weight in Front of the Push
August 03
Partner Pull
July 03
Diagonal Hill Steps
June 03
Specificity in Training
May 03
Summer Training
April 03
The Butt Tuck
March 03
Delaying the Push - Straight Aways
February 03
The Corner Armswing
January 03
Improving your Power with Jumps
December 02
Bend the Ankle
© 2004 Ellis Edge Inc.
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Created by Sue Ellis, former US Olympic Speed Skating Coach
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